10 Healthy Benefits of Lemon: From Cancer to Stress

Lemon has been a great help to people for a long time. Lemons have been great for health treatments, from Ayurveda to cooking. Where did the lemon come from? Some horticulturists believe that lemons came from India, but this is still up for debate.

Ancient Egyptians thought that drinking lemon juice was a good way to keep poisons from hurting them. In the past, sailors carried lemons with them to prevent and treat scurvy, a dangerous disease that happens when you don’t get enough Vitamin C. Lemon has been the only friend we’ve ever had.

While taking care of your health should always come first. It is a must, especially now, when Covid-19 is so important. Having a strong immune system is the most important thing, and the best way to do that is to eat a lemon. This citrus fruit has many health benefits.

Lemon is not only full of Vitamin C. It also has important vitamins and nutrients like B-complex vitamins, fiber, calcium, iron, magnesium, and potassium.

Everyone knows that vitamin C, also called ascorbic acid, is a water-soluble vitamin that helps our bodies make collagen in bones, muscles, cartilage, and blood vessels. It also helps iron get into our bodies. Vitamin C comes from the food we eat because our bodies don’t make it on their own.

One lemon has more than 100% of the recommended daily amount of vitamin C. A remedy doesn’t have to be new to be better, and it’s clear that the old ones are better than the new ones.

Read More: Top 5 nutritious fruits to include in your diet on a regular basis

From losing weight to lowering blood pressure and much more. Lemon can help you stay strong and healthy in just about any way you can think of. Here are 10 amazing benefits of lemons:

Makes You Healthier

Lemon has antioxidants like vitamin C, flavonoids, phenolic acid, and essential oils that boost the immune system. Vitamin C is a key part of our immune system. It helps make B and T cells, which are important parts of our immune response.

“When we have the right amount of vitamin C, our bodies make interferon, which are proteins that help fight viral infections, the flu, and influenza. Lemon juice has anti-inflammatory properties that are important for building immunity.

Helps Stop Cancer

Lemon contains substances that help fight cancer that are found in nature. Lemon has two things that help fight cancer: modified citrus pectin (MCP) and limonoid.

Lemon has a carbohydrate called MCP. Studies and research have shown that it can stop breast, prostate, liver, bone, and skin cancer from spreading. Limonoid is a chemical that is found in lemons and can slow the growth of cancer cells.

“The vitamin C and other antioxidants in lemons help stop free radicals from damaging cells, which can lead to cancer. Studies back up the idea that citrus juice and its derivatives could be used to fight cancer.

Kidney Stones

Kidney stones form when the urine in the kidney has too much of the salts that make stones and not enough of the substances that keep stones from forming. In the kidneys, substances like uric acid, oxalate, and calcium can build-up to the point where they form crystals.

“It is known that citrate, which is found in lemons, can help break up stones. The natural citrate in lemons binds to calcium and stops stones from forming. The citric acid in lemon raises the level of citrate in the urine, which is a very good way to treat kidney stones.

Weight Loss

Getting rid of toxins is a proven way to keep your liver and digestive system healthy, which will help you lose weight. When toxins build up in the body, they slow down the metabolism and make it hard for the body to burn fat. This is a major cause of weight gain.

Mixing lemon juice with water is a good way to speed up the metabolism. It helps clean the liver, aids digestion, and keeps you from getting bloated.

Lemons have polyphenols that stop the body from storing fat and help a lot with weight loss. It works as a natural diuretic and makes you urinate more to get rid of extra water.

Blood Pressure

When the blood pressure in the arteries is high, this is called blood pressure. Lemon lowers high blood pressure by making the blood vessels softer, less stiff, and more flexible.

Lemons have auraptene, which is a key ingredient that helps people with high blood pressure. Pectin is another part that keeps the levels of fat, cholesterol, and sugar in the blood, which are linked to the hardening of the arteries, at healthy levels. Lemon also has flavonoids and vitamin P, which make blood vessels stronger, and potassium, which lowers blood pressure.

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Pain in Joints and Muscles

Most of us have pain in our joints and muscles. Why do you think that is? It is caused by having too much uric acid in the blood. This caused gout, a type of arthritis, in many people. Sharp crystals of uric acid build up in big joints and toes.

“Lemon juice makes the body more alkaline and keeps the levels of uric acid in balance. It makes more calcium carbonate, which binds to uric acid and breaks it down into the water and other substances. This makes the blood less acidic and lowers the level of uric acid. Also, when you don’t get enough potassium, your muscles cramp. Lemon has a lot of potassium, which helps keep skeletal muscles working well.

Health and Pregnancy

Lemons have important vitamins, minerals, and nutrients that are good for a mother’s health and help the baby grow and develop. A lack of Vitamin C in the mother’s blood can slow the development of the baby’s brain, especially the memory center called the hippocampus. Lemons have a lot of flavones, which help boost immunity during pregnancy.

“Another important nutrient in lemon is folate, which is very important for pregnant women to get enough of to prevent birth defects like spina bifida and anencephaly. These problems can happen early in pregnancy and affect the spinal cord and brain.

Skin Care

Starlets have known for a long time that lemon is good for their skin. Vitamin C is a key part of most skincare products because it fights free radicals and speeds up cell renewal by sloughing off dead skin cells.

Lemon helps your body make collagen and elastin, which keep your skin firm and young. Without enough collagen, our skin starts to wrinkle.

A sliced lemon can be used as a facial scrub to get rid of dead skin, age spots, blemishes, and stubborn dirt revealing a fresh layer of skin underneath. Its juice is the best natural way to treat acne by killing bacteria. When taken regularly, it makes the skin look healthy and cleans the blood.

Hair Care

Lemon is a well-known ingredient that can be used to fight dandruff and hair loss, which can slow hair growth. A problem that a lot of us face every day.

Lemon juice is full of phosphorous, magnesium, calcium, folic acid, and vitamins C and B. It also has anti-fungal properties that help fight dandruff and other types of scalp fungal infections. Lemon’s acidity helps remove dead skin cells from the scalp, which can slow hair growth.

It not only strengthens the hair follicles, making them long and strong, but it also helps stop hair loss, making it the perfect solution for healthy, thick hair.

Reduces Stress Levels

Stress has become a normal part of our lives. Did you know that when we worry, the adrenal glands in our bodies release a hormone called cortisol? Cortisol is called the “stress hormone” because it can make you lose sleep, have high blood pressure, and gain weight, among other bad things.

“Here, the vitamin C in lemons reduces how much cortisol affects our bodies. Lemon balm has a calming effect that makes you feel less tired, exhausted, anxious, nervous, and tense. “When you’re feeling stressed, put a few drops of lemon balm on a handkerchief and inhale it. Drinking a glass of lemonade every so often also helps you stay calm and keep your energy up.

Read More: Workplace Wellness: 9 Ways for Employees to Stay Healthy

In 1926, a famous journalist and political commentator named Samuel George Blythe wrote an article that poetically summed up the magic of lemon.

“Lemonade (Nimbu Pani) is the cure-all in the tropics for sore feet. It is a regulator, a reviver, and a protector against fever. It kills germs, fights tropical acidity and rheumatic conditions, quenches thirst, and is the body’s general hygienic handyman. It keeps the body clean by paying special attention to the liver. It also gives the body a lot of the mineral salts it needs and, when digested, burns to make alkaline ash that neutralizes the acids that come from living in a tropical climate. The lemon is a friend, helper, and companion, and the best way to use it is in squash.”