5 Best Exercises for Men for Better Sex

You are aware that exercise is beneficial to your health. However, did you know that working out can also help you have better sex? “Exercising three to four times a week can significantly improve your sexual technique, flexibility, and endurance,” explains Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE). Therefore, what types of exercise are most beneficial for improved sex? HCN proposes the five “sex exercises” listed below.

Better Sex Exercise No. 1: Weight Lifting

Strength training may be exactly what your sex life requires. The reason for this is because “weight training helps the body to create testosterone, which is the primary antecedent to the male sex drive,” according to McCall, who advocates lifting until exhaustion sets in by the tenth repeat. Indeed, several studies have found a correlation between short bursts of vigorous exercise, such as weight lifting, and elevated testosterone levels. Perform some push-ups, sit-ups, and crunches to enhance your sexual life. By strengthening the shoulders, chest, and abs, these muscle-building workouts can contribute to improved sex. Stamina can be increased by having strong upper body muscles, as these muscles are employed during intercourse.

Better Sex Exercise No. 2: Yoga

Want to add some new positions to your sex life? Yoga practice improves sex by allowing your body to move in novel ways for optimal enjoyment during intercourse. “Yoga increases your flexibility,” McCall explains, which can result in improved sex. According to some experts, it can also boost your sex stamina by drawing your energy in and up. McCall advises yoga practices that strengthen the pelvic muscles, including Bow Pose, Peacock Pose (also known as Forearm or Elbow Balance), and Shoulder Stand.

Better Sex Exercise No. 3: Kegels

Kegels are a popular sex workout for guys because they improve endurance and control by toning the pubococcygeus (PC) muscles – the ones that allow you to stop the flow of urine in mid-stream. They are named after Los Angeles physician Arnold Kegel. They work to strengthen the pelvic floor muscles, which can result in improved sex. “By squeezing these muscles immediately before orgasm, men can utilize Kegels to delay ejaculation,” McCall explains. To begin Kegels, interrupt the flow of pee when going to the bathroom to familiarize yourself with your PC muscles. Following that, you can perform Kegels whenever and anywhere you want by squeezing the PC muscles. Hold for 10 seconds, then release and perform as many reps as possible before becoming exhausted.

Better Sex Exercise No. 4: Fast Walking

Harvard researchers discovered that aerobic exercise led in a 30% reduction in the incidence of erectile dysfunction in 31,000 males over the age of 50. (ED). More precisely, another study found that aerobic activity of at least 200 calories per day (equivalent to rapid walking for two miles) can considerably reduce the chance of developing ED. Brisk walking is believed to aid in the treatment of ED by increasing circulation and blood flow. “Fast walking, jogging, and other aerobic exercises benefit your sexual life in the same way that they benefit your heart,” McCall explains. “They maintain the clarity of your blood vessels.” As a result, erections may be stronger and last longer. Vigorous exercises, such as jogging and brisk walking, can produce endorphins and help you relax, which can help you perform better sexually.

Better Sex Exercise No. 5: Swimming

Another Harvard research of 160 male and female swimmers found that swimmers in their 60s had similar sexual lifestyles to those in their 40s. Due to the fact that sexual activity may be an endurance sport, long-distance swimming can keep you going like the Energizer bunny. “At least 30 minutes of swimming three times a week will improve sexual endurance,” McCall explains. Swimming is also an excellent sport for losing weight, which can result in improved sex. In a randomized, single-blind study of 110 obese men with ED, researchers discovered that decreasing 10% of their body weight improved sexual performance in one-third of the men. And it’s no secret that decreasing excess body fat will assist you in achieving those six-pack abs and will increase your attractiveness to possible partners. As a result, you’ll have better sex!

Consider performing some (or all) of the exercises listed above to enhance your sexual technique, stamina, and flexibility. Your lover will be awestruck by your sexual prowess, and as an added bonus, you’ll improve your health and fitness along the way.