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Do you know Six Lifestyle Changes to Control Diabetes? Diabetes management tools like medications and blood glucose meters are essential, but if you have the condition, you should also pay close attention to your everyday habits. Without taking any medication, making the necessary lifestyle changes may be enough to keep your blood sugar levels in a safe range. The following lifestyle changes are suggested for managing diabetes in Southaven by endocrinologists and other medical professionals.
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Eat healthily
If you have diabetes, this is essential since what you consume affects your blood sugar levels. No certain foods are forbidden, but try to limit your intake to what your body actually needs. Consume a lot of vegetables, whole grains, and fruits. Limit sugary and fatty foods, and prefer low-fat dairy or lean meats.
Moreover, keep in mind that sugar is produced from carbohydrates, so restrict your intake. Also, make an effort to maintain consistency from meal to meal. If you take insulin or other drugs to control your blood sugar, this is extremely important.
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Get regular checkups
At a minimum, you should see your expert twice a year. Get knowledge of your cholesterol, blood pressure, and A1c levels as diabetes raises your risk of having heart disease (average blood sugar over three months). Get a thorough eye exam each year. To rule out conditions like foot ulcers and nerve damage, see a foot doctor as well.
Exercise
It’s time to start being active if you aren’t already. You don’t have to undertake to cross-train or join a gym. Just go for a stroll, a bike ride, or some active video game play. The majority of the week, you should strive for 30 minutes of exercise that causes you to perspire and breathe more laboriously.
A healthy lifestyle that includes exercise can also help you control your diabetes by bringing down your blood sugar levels. Your risk of developing heart disease is reduced. Moreover, it might aid in stress relief and weight loss.
Quit smoking
Diabetes raises your risk of getting a kidney, blood vessel, heart, eye, and stroke problems as well as nerve damage and foot problems. Your likelihood of experiencing these problems is considerably increased if you smoke. Moreover, smoking might make it harder to exercise. Ask your doctor for advice on quitting techniques.
Watch your alcohol consumption
If you limit the amount of beer, wine, and booze you consume, controlling your blood sugar may be easier. Therefore be careful not to overdo it if you choose to drink. Women who drink should limit their intake to one drink per day, while males should limit their intake to two drinks per day, according to the American Diabetes Association. Your blood sugar can spike or fall as a result of alcohol.
Moreover, before consuming alcohol, check your blood sugar levels and take precautions to prevent low blood sugar. Eat before you drink if you have diabetes and use insulin or other diabetic treatments. When counting carbs, keep in mind that some beverages, such as wine coolers, may have a higher carb content.
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Manage stress
Blood sugar levels rise while you’re under stress. You might not effectively manage your diabetes if you are stressed. You might neglect to go to the gym, eat well, or take your meds. Discover strategies to relax, such as yoga, deep breathing, or relaxing pastimes.
Diabetes is a prevalent health issue that can affect how you live and how you feel about yourself. Before making lifestyle changes or experimenting with new supplements, especially if you have blood sugar problems or are taking medication, speak with your doctor. To find out which diabetic treatments are best for you, contact Desoto Family Care Clinic or schedule an appointment online.