3 Food Processor Cauliflower Preparation Techniques

Do you know 3 Food Processor Cauliflower Preparation Techniques? This site is for you if you’ve been looking for a fantastic rice substitute.

3 Food Processor Cauliflower Preparation Techniques

Do you know 3 Food Processor Cauliflower Preparation Techniques? This site is for you if you’ve been looking for a fantastic rice substitute. You’ll also find it helpful if you’re trying to figure out how to cook good food with cauliflower, something a lot of people have trouble doing. Additionally, we advise you to read these reviews of tiny food processors and other kitchen gadgets that will make quick work of making cauliflower rice.

We have three-pointers to offer you on how to cook cauliflower rice before we introduce you to two vegan recipes for the dish that we suggest you should try. Let’s begin, then:

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Remove the cauliflower leaves for the best results. The thick core should be removed after cutting the vegetable into quarters. Then, split each quarter into three portions. To make it simpler to create fine rice-sized particles, add the cauliflower to the food processor in small batches. Blend for around 30 seconds.
Utilizing paper or tea towels, squeeze the shredded cauliflower to get rid of extra moisture. They will be able to cook effectively and finish up looking like rice grains. Otherwise, the water content could lead them to steam, ruining your dinner. After preparing your dish, you can store any extra cauliflower rice if you need it in the future. That will spare you the trouble of having to make cauliflower rice again when you need it.

3 Food Processor Cauliflower Preparation Techniques

3 Food Processor Cauliflower Preparation Techniques

Vegan Cauliflower Fried Rice

Prep Time: 15 minutes

Total Time: 25 minutes


5 cups cauliflower rice, homemade

½ cup diced red bell pepper

4 carrots

½ cup diced onion

1 cup frozen peas

2 cloves garlic

1 tablespoon extra virgin olive oil

¼ teaspoon black pepper

¼ teaspoon salt

¼ cup chopped green onion

1 tablespoon low-sodium soy sauce

Toasted sesame seeds


How to Make

  • Pulse chunks of cauliflower in a food processor to make cauliflower rice.
  • Heat olive oil in a large lipped pan to medium heat.
  • Sauté diced onions, carrots, peas, and stripped bell pepper. Cook until they’re tender and the onions are translucent.
  • Add cauliflower rice and garlic and sauté for 3 minutes.
  • Season with pepper and salt.
  • Add soy sauce and mix, then stir in the chopped green onion.
  • Garnish with sesame seeds and drizzle with sriracha to serve.

We’ll give the following cauliflower rice recipe a Mediterranean flavor by including ingredients like parsley, pepper, and almonds. This recipe for low-calorie cauliflower rice is perfect as a side dish to hearty entrees. You’ll gain from the anti-carcinogenic, anti-inflammatory, and antioxidant capabilities in terms of nutrition.

Mediterranean Cauliflower Rice


  • 1 medium cauliflower head
  • ½ cup sliced almonds
  • 2 tablespoons extra virgin olive oil
  • 2 pressed cloves of garlic
  • ¼ teaspoon fine sea salt
  • A pinch of red pepper flakes
  • 1 tablespoon lemon juice
  • ½ cup chopped flat-leaf parsley
  • Freshly ground black pepper

How to Make

  • Cut the cauliflower into chunks. Pulse them in a food processor, working in small bunches to break them into small, rice-like pieces.
  • Wrap the cauliflower rice in a clean tea towel, then twist and squeeze to get rid of excess water.
  • In a large skillet, toast the almonds over medium heat. Stir to keep them from burning and cook for 3-5 minutes until they turn golden brown. Transfer them to a bowl to cool.
  • In the skillet, put olive oil and garlic. Cook for 20 seconds until the garlic is fragrant.
  • Add the red pepper flakes, cauliflower, and salt, then stir to combine. Cook until the cauliflower begins turning golden brown. That will take about 6-10 minutes.
  • Remove the skillet from heat and stir in the toasted almonds, lemon juice, and parsley.
  • Season with black pepper and salt.
  • The dish is best served when warm.


Low-carb and nutritious cauliflower rice can be used in place of grains. In addition, it’s a delightful method for including vegetables in dishes that are guaranteed to be a hit with everyone. For added variety and nutritional value, prepare it with a tonne of other vegetables, including carrots and peas.

For excellent outcomes, be sure to follow our three suggestions. You can substitute store-bought cauliflower rice if you’re short on time. However, for the finest flavor, we suggest making cauliflower rice in a food processor. If you attempted these recipes, please let us know what you think.